5 Ways to Use Mindfulness to Make Changes in your Life

Kim Buchwald
5 min readNov 28, 2021
Photo by Matt Hardy from Pexels

The other day I learned workaholism is a sign of codependency, which makes sense because I’ve struggled with manifestations of both most of my life. I mention this to you because recently I have been noticing over and over again how I shy away from pleasure, play and nourishment for the sake of work. I will skip meals because I need to finish a project and work long after my body and mind need a…

Kim Buchwald

Writing about the relationship we hold with ourselves. Founder of @theartofgoodenough a platform dedicated to wellness rooted in love and presence.