5 Ways to Use Mindfulness to Make Changes in your Life

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The other day I learned workaholism is a sign of codependency, which makes sense because I’ve struggled with manifestations of both most of my life. I mention this to you because recently I have been noticing over and over again how I shy away from pleasure, play and nourishment for the sake of work. I will skip meals because I need to finish a project and work long after my body and mind need a…