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Actually Being in your Body

There is a concept in the wellness space called embodiment. It’s the act of being in the body and acknowledging what it has to tell us. Embodiment is a type of mindfulness where the focus is on sensation and visceral experience rather than on thought and the more ephemeral stories and habits we find there. The two mind and body work together, offering the capacity through which we can better love ourselves.

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Kim Buchwald

Kim Buchwald

Dedicated to helping you create a deeper more loving relationship to yourself and the world around you through mindfulness.

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