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Actually Being in your Body

There is a concept in the wellness space called embodiment. It’s the act of being in the body and acknowledging what it has to tell us. Embodiment is a type of mindfulness where the focus is on sensation and visceral experience rather than on thought and the more ephemeral stories and habits we find there. The two mind and body work together, offering the capacity through which we can better love ourselves.

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Writing about the relationship we hold with ourselves. Founder of @theartofgoodenough a platform dedicated to wellness rooted in love and presence.

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Kim Buchwald

Writing about the relationship we hold with ourselves. Founder of @theartofgoodenough a platform dedicated to wellness rooted in love and presence.