Using mindfulness to help you feel good enough? This is what you are missing

Photo by JACK REDGATE: https://www.pexels.com/photo/person-wearing-brown-long-sleeved-jacket-3014014/

As someone who got started on her mindfulness journey out of a desperate attempt to fix the feelings of not good enough I carried with me into my life and relationships, the idea of mindfulness, that I was simply supposed to accept negative thoughts and feelings, didn’t make sense.