Even if you can’t always see them. The other day I saw rainbows (yes multiple). While sitting in the back seat of my friend’s Subaru, heading to the local swim spot. My glasses with polarized lenses made the world through the car’s windows a prism. The once black tar of…

If you are here reading what I am writing then I am going to assume you are not a stranger to the wellness space. You’ve probably felt the urge to “work” on yourself to be that “better” version of yourself, “healthier”, more “sustainable”, more “spiritual”, more “self aware” ect. If…

Because sometimes you do what you want to grow Tomato plants can teach us a lot about priorities. You see, I have these tomato plants my friend gifted to me as seedlings. They were sprouting three to a cup. …

As someone who got started on her mindfulness journey out of a desperate attempt to fix the feelings of not good enough I carried with me into my life and relationships, the idea of mindfulness, that I was simply supposed to accept negative thoughts and feelings, didn’t make sense. I…

This is because there is a lot blocking the view. This modern world, after all, is fast paced and demanding. You are always lacking something, no matter how arbitrary or significant the measure, and so you do what we have been told to do, force your way forward. It’s the…

You only truly exist here. In this place. In this lifetime. Arriving. And yet, so much of your time can be spent somewhere else in the waiting and the wanting and the what ifs, hoping, yearning, striving for something different. This striving is the desire for change, the determined forward…

I think it’s safe to say I am tired, that we are tired. Tired of COVID, tired of unrest, tired of the immensity of things outside of our control that no individual can alone amend, let alone begin to unravel. …

There is a concept in the wellness space called embodiment. It’s the act of being in the body and acknowledging what it has to tell us. Embodiment is a type of mindfulness where the focus is on sensation and visceral experience rather than on thought and the more ephemeral stories…

The other day I learned workaholism is a sign of codependency, which makes sense because I’ve struggled with manifestations of both most of my life. I mention this to you because recently I have been noticing over and over again how I shy away from pleasure, play and nourishment for…